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Powerhouse Burger: Millet, Sweet Potatoes, and Kale
Burgers ‘n Wings. Wait, stop right there, burgers AND wings? How is that eating whole?! I’ve healthafied the everyday American junk food. These powerhouse burgers contain millet, sweet potatoes,...
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Piquant Purple Burger
Prep time: 10 minutes Cooking time: 40 minutes Ingredients (makes 6 5-inch burgers): 1 lb extra firm tofu (to make these soy-free, substitute 1 cup white or black beans; both are delicious) 1 Cup sweet...
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Spinach Tofu Patties
Ingredients (makes 8 4-inch patties): 2 x 14-oz extra firm tofu 2 Cups raw spinach 1/2 Cup nutritional yeast 1/4 Cup tahini 3 Tablespoons vegan mayo 2 cloves garlic Salt & pepper to taste Cooking...
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Black Bean Zucchini Burgers
Ingredients (makes 10 5-inch burgers): 1 Cup prepared black beans, pureed 1 Cup prepared black beans, whole 1 Cup cooked red quinoa 4 medium carrots 2 medium zucchinis 3 cloves garlic, minced 4...
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French Lentil Burger
Ingredients (makes 8 5-inch burgers): 2 Cups cooked french lentils 2 Cups cooked quinoa 12 baby portabella mushrooms, diced 4 stalks of celery, diced 1 handful of baby carrots, diced Cooking liquid:...
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Smokin’ Chorizo Burgers
These burgers taste great both baked and sautéed in a hot cast iron skillet! TIP: These are great frozen! Double or triple the recipe and form your burgers. Lay a piece of parchment or wax paper...
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Lentil Sweet Potato Burger: The only recipe you’ll ever need!
Ingredients (makes 6 4-inch burgers): 1 Cup cooked lentils (I used French lentils) 1 Cup cooked quinoa (I used organic red quinoa) 1 Cup fresh baby spinach, steamed 1 Cup steamed sweet potatoes 1 Cup...
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Miso Burgers
Ingredients (makes 4 4-inch burgers): 2 Cups cooked organic non-GMO GF Textured Vegetable Protein 1/2 Cup diced carrots 1/2 Cup cooked corn 1/4 Cup white rice flour 2 stalks of celery, diced 2...
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Black Soy Bean Burgers
Ingredients (makes 8 4-inch burgers): 1 1/2 Cups cooked black soy beans (may use either 1 15 oz can OR soak 1/2 Cup dried black soy beans over night) 1 Cup cooked black rice (follow instructions on...
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